Common benefits of music for seniors include stress relief, enhanced memory, and social connection. Experiencing these benefits of live music in assisted living may improve your quality of life in Farmington, CT.
According to UCLA Health, playing an instrument, singing, or listening to music may enhance your brain health. Music could improve brain function and mental well-being, especially in older adults. These are only a few benefits of music for seniors in assisted living.
Music therapy is becoming more common in treatment plans for patients with depression, dementia, and memory loss. It could enhance your overall health, improving your quality of life in Farmington, CT. Read on to learn more about the benefits of piano in senior communities!
Music therapy can involve:
These practices use sound to improve our physical and emotional well-being. Sessions are usually one-on-one with a trained practitioner.
Music can impact your mental and physical health. It may encourage social connections and influence your cultural identity. Music strengthens social bonds through shared experiences and self-expression.
Otherwise, social isolation and loneliness may cause your health to decline by increasing your risk of:
Engaging in meaningful activities with other seniors may improve your mood and give you a sense of purpose in life.This could extend your longevity. To spend more time with other seniors in Farmington, consider listening to live music in assisted living communities.
According to the University of Michigan National Poll on Healthy Aging, 98% of adults ages 50 to 80 experience health-related benefits of music. These include:
Here are a few specific ways music can enhance your Farmington, CT, senior living.
Listening to piano in senior communities may help improve your mood and ability to regulate emotions. According to one study, the emotional benefits of listening to music include:
Music may help ease symptoms of depression and anxiety. According to this study, the body releases less cortisol (the stress hormone) as you listen to music.
Listening to music can stimulate the brain and enhance your ability to memorize information. Though it doesn't reverse memory loss in Alzheimer's patients, it may help slow cognitive decline.
Music therapy may help treat mental illness by triggering the release of neurochemicals, including:
You can find more memory care engagement opportunities through your senior living community.
Music can foster feelings of social connectedness. Examples of music uniting people include:
Explore your senior living community's events and activities calendar. You can find fun opportunities to socialize with other seniors in Farmington.
According to the Cleveland Clinic, music therapy may help:
However, the benefits you experience may depend on your health condition or symptoms. Consult a music therapist to manage your expectations. Music therapy may benefit patients with:
Music may encourage you to move while altering your heart rate, blood pressure, and breathing rate. This may help you stay physically active as you age.
To further improve your physical health, explore your senior living community's fitness program. You can engage in fun activities to get your heart pumping, which can benefit your physical and mental health.
Listening to music may:
Listening to music all day may help increase focus and motivation. However, it depends on the individual and the type of music. Types of music that tend to work better include:
The World Health Organization recommends a sound allowance for weekly music exposure based on loudness. You can safely listen to a sound level of 80dB for up to 40 hours a week. When the sound level is 90dB, reduce your listening time to four hours a week.
When listening to live music:
The benefits of music can enhance your mental, physical, and emotional well-being. Remember, you can find fun opportunities to enjoy music therapy through your assisted living community in Farmington, CT.
Look no further than Discovery Village Farmington, where we combine the comfort of home with the ease of resort-style living. Our six exclusive lifestyle programs can enhance your stress-free, fun-filled way of life.
Enjoy friendly table service through Sensations Dining, engaging fitness classes like dance through Dimensions Health & Fitness, and fun through Celebrations Activities & Events like the mahjong club. Contact us now to schedule your tour.