Moving into an apartment with a fitness center can improve a senior's mental and physical health. A Farmington, CT, senior living community's onsite exercise amenities may enhance your longevity and quality of life.
According to the World Health Organization, about 1.8 billion adults don't meet the recommended levels of physical activity. Inactivity may increase your risk of serious chronic conditions. To reduce your risk, consider moving into an apartment with a fitness center.
Prioritizing active senior living may enhance your mental, physical, and emotional well-being. It could reduce your risk of serious health conditions while improving your quality of life.
You can enjoy onsite exercise amenities through your Farmington, CT senior living community. Read on to discover how their senior fitness programs can benefit your wellness and independence!
According to the CDC, every week, adults aged 65 and older need:
Aim for 30 minutes of physical activity a day for five days a week. Moderate-intensity aerobic activities can include:
Getting regular physical activity can help your muscles grow stronger. This may improve your ability to complete activities without becoming dependent on others.
Relying on local senior fitness programs allows you to stay active in a safe, structured environment. Potential benefits of moving into a senior living community with a fitness center include:
Here are a few specific ways an apartment with a fitness center supports healthy aging in assisted living.
Gaining access to onsite exercise amenities may encourage you to exercise regularly. Active senior living may reduce your risk of losing muscle and bone mass.Improving your physical strength will allow you to maintain your mobility and independence.
You can counteract potential bone and muscle loss with strength training. Improving your strength and stamina may reduce your risk of chronic diseases, such as:
According to a study published in the National Library of Medicine, regular exercise could reduce the incidence of acute respiratory infection. Exercise may strengthen your immune system, improving your health and longevity. Study participants also showed improvements in general mental health, stress, and depressive symptoms.
Explore your senior living community's fitness program to discover fun exercise classes. You can find classes based on your health concerns and abilities. For example, low-impact range-of-motion exercises are ideal for patients with arthritis.
Exploring your community's senior fitness programs can benefit your mental health. According to this study, exercise may offer protection against cognitive decline. Regular exercise may reduce your risk of Alzheimer's disease and dementia.
Look for exercise classes that involve mind-strengthening activities, such as:
These exercises engage the mind by encouraging neural pathways to form. This promotes neuroplasticity, which may improve focus and memory retention.
Exercising boosts the body's production of endorphins, which may improve your mood. This triggers the release of brain chemicals (neurotransmitters) like:
These neurotransmitters may distract you from your worries during and after exercise. Reducing feelings of stress and anxiety can improve your mental health and quality of life.
Moving into a senior living community that offers on-site exercise classes will encourage you to socialize. Otherwise, social isolation may increase your risk of:
Socializing with other seniors can enhance your emotional health. It can give you a sense of purpose and belonging.
Explore your senior living community's events and activities calendar to make new friends. Otherwise, join a fitness class and ask friends to join you. You can hold one another accountable to attend regularly.
Socializing regularly can:
Common senior fitness programs available through senior living communities include:
Aerobic exercise programs may benefit your cardiovascular health.These exercises involve rhythmic movements to engage multiple muscle groups. Examples include walking and swimming.
Flexibility and balance programs can benefit your range of motion.Examples include:
These exercises may reduce stress, improving your mental and emotional well-being.They could help reduce your risk of injuries, improving your mobility and independence.
Strength training programs include:
These exercises may improve your balance and bone density. Explore your senior living community's fitness program to determine what classes are available.
The best fitness classes for seniors vary depending on the individual's:
Consult a fitness professional through your senior living community. They can help you determine which exercises are best based on your health and abilities. Their expertise can help you avoid potential injuries.
Don't neglect your Farmington senior health. Instead, choose an apartment with a fitness center and on-site exercise amenities. Choosing the right senior living community can enhance your mental, physical, and emotional well-being.
At Discovery Village Farmington, we combine the comforts of home with the ease of resort-style living. Discover our six exclusive lifestyle programs, including table service through Sensations Dining, engagement through Celebrations Activities & Events like mahjong club, and Dimensions Health & Fitness like chair yoga. Contact us now to schedule your tour.